Watermelon Tomato and Carrot Cooler with Hemp Seed Recipe

This nourishing smoothie recipe with watermelon, tomato, carrot, and hemp seeds is packed with nutrients that promotes healthy digestive system.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ¾ cup watermelon, diced
  • 1 medium tomato, sliced
  • ¼ medium carrot, diced
  • 1 tsp. hemp seeds
  • water to max line
  • crushed ice, to serve
 
 Method

  1. Combine the watermelon, tomato, carrot, hemp seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of watermelon, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 77 calories
Total Fat 1.5 g
Cholesterol 0 mg
Sodium 18 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.4 g
Sugars 11.0 g
Protein 2.7 g

 

 

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