Raspberry Cinnamon and Walnut Smoothie

This cinnamon-spiced smoothie recipe with raspberries, walnuts, flaxseeds and skim milk makes a healthy breakfast or post workout snack. Raspberries are an excellent source of fiber and vitamin C that makes the immune system stronger.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

½ cup frozen raspberries
15g walnuts
¾ cup skim milk
1 teaspoon flaxseeds
¼ teaspoon cinnamon, ground

Method

Place raspberries, walnuts, skim milk, flaxseeds, and cinnamon in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth and creamy.
Transfer mixture in a serving glass.
Garnish with a few raspberries and mint sprig, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	206 calories
Total Fat	10.0 g
Cholesterol	4.0 mg
Sodium	99.0 mg
Total Carbohydrate	19.0 g
Dietary Fiber	6.0 g
Sugars	11.9 g
Protein	10.8 g

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