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Apple Avocado and Banana Smoothie with Mint Recipe

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This healthy beverage recipe made with apple, avocado, banana, and mint is beneficial for our digestive system because of its high fiber content.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ medium apple, cored and sliced
  • 1/8 medium avocado, sliced
  • ½ medium banana, sliced
  • 1 mint sprig
  • ½ cup skim milk
  
 Method

  1. Combine the apple, avocado, banana, mint, and skim milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with mint sprig, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 196 calories
Total Fat 5.3 g
Cholesterol 2 mg
Sodium 68 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.4 g
Sugars 22.8 g
Protein 5.4 g

 

  

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