Apple Avocado and Banana Smoothie with Mint Recipe

This healthy beverage recipe made with apple, avocado, banana, and mint is beneficial for our digestive system because of its high fiber content.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ medium apple, cored and sliced
  • 1/8 medium avocado, sliced
  • ½ medium banana, sliced
  • 1 mint sprig
  • ½ cup skim milk
 
 Method

  1. Combine the apple, avocado, banana, mint, and skim milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with mint sprig, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 196 calories
Total Fat 5.3 g
Cholesterol 2 mg
Sodium 68 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.4 g
Sugars 22.8 g
Protein 5.4 g

 

 

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