Apricot Pear and Coconut Shake with Pecan Recipe

This delicious diabetic friendly recipe is made with apricot, pear, coconut water, and pecan nuts.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • 1 medium apricot, sliced½ medium
  • pear, cored and sliced
  • ½ cup coconut water
  • 5g pecan nuts
  • ¼ cup crushed ice
 
 Method

  1. Combine the apricot, pear, coconut water, pecan nuts, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with apricot or pear, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 115 calories
Total Fat 4.1 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.7 g
Sugars 13.2 g
Protein 2.1 g

 

 

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