Avocado Apple and Soy Smoothie Recipe

This smoothie recipe is rich in fiber and other nutrients that aids in proper digestion. It is made of avocado, apple, and soy milk.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • 1/8 medium avocado, diced
  • 1 small apple, cored and sliced
  • ½ cup soy milk
  • ¼ cup crushed ice
 
 Method

  1. Combine the avocado, apple, soy milk, and crushed ice in the tall glass. Place and process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a serving glass. Garnish with a slice of avocado or apple, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 195 calories
Total Fat 7.3 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 30.4 g
Dietary Fiber 6.0 g
Sugars 20.5 g
Protein 4.9 g

 

 

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