Blueberry Tomato and Almond Shake with Flaxseed Recipe

This healthy smoothie recipe made with blueberries, tomato, almond milk, and flaxseeds is good for digestion because it has fiber that supports normal bowel movement.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup blueberries, frozen
  • 1 medium tomato, sliced
  • ½ cup almond milk
  • 1 tsp. flaxseeds
 
 Method

  1. In the tall glass, place the blueberries, tomato, almond milk, and flaxseeds. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour mixture in a serving glass. Garnish with few blueberries, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 91 calories
Total Fat 2.5 g
Cholesterol 0 mg
Sodium 97 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.4 g
Sugars 10.5 g
Protein 2.6 g

 

 

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