Creamy Raspberry Banana Flax and Yogurt Smoothie Recipe

This delicious smoothie recipe is made of raspberries, banana, flaxseeds, yogurt, and skim milk. It promotes healthy digestion because it rich in fiber that can keep the colon healthy.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup raspberries
  • ½ medium banana, sliced
  • 1 tsp. flaxseeds
  • ¼ cup Greek yogurt
  • ¼ cup skim milk
 
 Method

  1. Combine the raspberries, banana, flaxseeds, Greek yogurt, and skim milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour mixture in a serving glass. Garnish with some raspberries, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 163 calories
Total Fat 2.1 g
Cholesterol 5 mg
Sodium 77 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.2 g
Sugars 17.3 g
Protein 7.3 g

 

 

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