Easy Banana Soy Yogurt and Oat Smoothie Recipe

This healthy smoothie recipe made of banana, soy yogurt, rolled oats, and soy milk is not only good for digestive health but can also aid in weight loss due to its high fiber content.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ medium banana, sliced
  • ½ cup soy yogurt
  • 1 Tbsp. rolled oats
  • ¼ cup soy milk
 
 Method

  1. Place the banana, soy yogurt, rolled oats, and soy milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a chilled tall glass. Garnish with a slice of banana, if desired.
  3. Serve and enjoy! 
 Nutritional Information

Amount Per Serving

Energy 200 calories
Total Fat 4.6 g
Cholesterol 0 mg
Sodium 42 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.4 g
Sugars 18.2 g
Protein 8.3 g

 

 

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