Easy Blackberry Almond and Banana Shake with Flaxseeds Recipe

A diabetic-friendly smoothie recipe made of blackberries, almond milk, banana, and flaxseeds will give you fiber, healthy fats, vitamins, and minerals for optimal health.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup blackberries
  • ½ cup almond milk
  • ½ medium banana, sliced
  • 1 tsp. flaxseeds
  • water to max line
 
 Method

  1. Combine the blackberries, almond milk, banana, flaxseeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a serving glass. Garnish with some blackberries, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 111 calories
Total Fat 2.5 g
Cholesterol 0 mg
Sodium 92 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.5 g
Sugars 10.8 g
Protein 2.6 g

 

 

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