Easy Nectarine Soy and Oat Smoothie Recipe

This smoothie recipes makes a great afternoon pick me up for diabetics because it contains nutrients that can help maintaining normal blood glucose levels. It is made of nectarine, soy milk, and rolled oats.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • 1 medium nectarine, sliced
  • 1 Tbsp. rolled oats
  • 2/3 cup soy milk
  • ¼ cup crushed ice
 
 Method

  1. Combine the nectarine, rolled oats, soy milk, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of nectarine, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 170 calories
Total Fat 3.6 g
Cholesterol 0 mg
Sodium 84 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.9 g
Sugars 17.8 g
Protein 7.5 g

 

 

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