Easy Rockmelon Soya and Flax Smoothie Recipe

This lip-smacking smoothie recipe is also good for diabetics. It is made with rockmelon, soya milk, and flaxseeds.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup rockmelon, diced
  • ½ cup soya milk
  • 1 tsp. flaxseeds
  • ¼ cup crushed ice
 
 Method

  1. Combine the rockmelon, soya milk, flaxseeds, and crushed ice in the tall glass. Place and process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a serving glass. Garnish with a slice of rockmelon, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 105 calories
Total Fat 2.9 g
Cholesterol 0 mg
Sodium 76 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.9 g
Sugars 10.7 g
Protein 5.0 g

 

 

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