Easy Strawberry Oat and Walnut Cooler Recipe

This easy to make and diabetic friendly beverage calls for simple ingredients namely- strawberries, rolled oats, walnuts, and skim milk.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup strawberries, halved
  • 1 Tbsp. rolled oats
  • 10g walnuts
  • ½ cup skim milk
  • ¼ cup crushed ice
 
 Method

  1. Combine the strawberries, rolled oats, walnuts, and skim milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass with crushed ice. Garnish with strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 149 calories
Total Fat 6.5 g
Cholesterol 2 mg
Sodium 66 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.6 g
Sugars 9.7 g
Protein 7.6 g

 

 

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