Fig Plum and Yogurt Shake Recipe

This smoothie recipe made of fig, plum, and low-fat yogurt is an awesome great drink if you want something good for your tummy. Yogurt contains probiotics that keeps the intestinal flora healthy.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • 1 medium fig, sliced
  • 1 medium plum, pitted and sliced
  • ½ cup Greek yogurt
  • water to max line
 
 Method

  1. Combine the fig, plum, Greek yogurt, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of fig or plum, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 154 calories
Total Fat 1.8 g
Cholesterol 7 mg
Sodium 88 mg
Total Carbohydrate 25.7 g
Dietary Fiber 2.5 g
Sugars 22.0 g
Protein 7.9 g

 

 

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