Ginger Spiced Melon and Banana Cooler with Hemp Seed Recipe

This healthy smoothie recipe made of ginger, melon, banana, and hemp seeds is a fantastic beverage if you want a delicious snack that is also good for your tummy.

 

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • 5g fresh ginger, sliced
  • ¾ cup melon, diced
  • ½ medium banana, sliced
  • 1 tsp. hemp seeds
  • water to max line
  • crushed ice, to serve
 
 Method

  1. Combine the ginger, melon, banana, hemp seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of ginger or melon, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving               

Energy 124 calories
Total Fat 1.8 g
Cholesterol 0 mg
Sodium 21 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.3 g
Sugars 16.6 g
Protein 2.9 g

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *