Healthy Strawberry Soya and Oat Smoothie Recipe

Try this tasty and diabetic-friendly smoothie that is made of fresh strawberries, soy milk, and rolled oats. It will help you sustain your energy up to your next meal.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup fresh strawberries, halved
  • ½ cup soya milk
  • 1 Tbsp. rolled oats
  • ¼ cup crushed ice
 
 Method

  1. Combine the strawberries, soya milk, rolled oats, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 109 calories
Total Fat 2.7 g
Cholesterol 0 mg
Sodium 64 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.7 g
Sugars 8.5 g
Protein 5.2 g

 

 

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