Oat Banana Yogurt and Coconut Smoothie Recipe

This smoothie recipe made of steel cut oats, banana, and coconut water is great for digestion because it contains good amount of dietary fiber that helps in the elimination of toxins from the body.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ medium banana, sliced
  • 2 Tbsp. steel cut oats
  • ½ cup Greek yogurt
  • coconut water to max line
 
 Method

  1. Combine the steel cut oats, banana, yogurt, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of banana, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 201 calories
Total Fat 2.4 g
Cholesterol 7 g
Sodium 213 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.1 g
Sugars 18.9 g
Protein 9.8 g

 

 

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