Red Currant Soya and Pear Smoothie Recipe

This smoothie recipe is great even for diabetics because of its high dietary fiber content from the red currants, soya milk, and pear.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup red currants
  • ½ cup soya milk
  • ½ medium pear
  • ¼ cup crushed ice
 
 Method

  1. Combine the red currants, soya milk, pear, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a serving glass. Garnish with a few red currants or a slice of pear, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 138 calories
Total Fat 2.4 g
Cholesterol 0 mg
Sodium 64 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.3 g
Sugars 15.8 g
Protein 5.0 g

 

 

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