Tofu Acai Berry and Strawberry Shake Recipe

This diabetic friendly recipe is made of tofu, soy milk, acai berries, and strawberries. It is very rich in dietary fiber and other needed nutrients that can also aid in maintaining normal blood glucose levels.

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ¼ cup silken tofu
  • ¼ cup soy milk
  • ¼ cup acai berries
  • ½ cup strawberries, halved
  • water to max line
 
 Method

  1. Combine the silken tofu, soy milk, acai berries, strawberries, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 144 calories
Total Fat 3.2 g
Cholesterol 0 mg
Sodium 59 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.4 g
Sugars 9.9 g
Protein 6.6 g

 

 

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