Yogurt Strawberry Soy and Hemp Seed Smoothie Recipe

This smoothie recipe with Greek yogurt, strawberries, soy milk, and hemp seeds is rich in fiber that is helpful for weight loss and proper digestion.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients

  • ½ cup Greek yogurt
  • ½ cup strawberries
  • ¼ cup soy milk
  • 1 tsp. hemp seeds
  • water to max line
 
 Method

  1. Combine the Greek yogurt, strawberries, soy milk, hemp seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass. Garnish with strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information

Amount Per Serving

Energy 145 calories
Total Fat 4.4 g
Cholesterol 5 mg
Sodium 64 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.9 g
Sugars 10.0 g
Protein 13.3 g

 

 

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